ACL180 Sprint Progression (AC Ratio)
This progression is for educational purposes only and does not replace the guidance of a medical professional. All original prerequisites for strength, range of motion, and other criteria should be met per the original article this progression is based upon. This sprint progression is based off of the paper published by Lorenz et al in the International Journal of Sports Physical Therapy.
This progression is for educational purposes only and does not replace the guidance of a medical professional. All original prerequisites for strength, range of motion, and other criteria should be met per the original article this progression is based upon. This sprint progression is based off of the paper published by Lorenz et al in the International Journal of Sports Physical Therapy.
This progression is for educational purposes only and does not replace the guidance of a medical professional. All original prerequisites for strength, range of motion, and other criteria should be met per the original article this progression is based upon. This sprint progression is based off of the paper published by Lorenz et al in the International Journal of Sports Physical Therapy.